Nutrition Nuggets
Apple
Apple
Apples are best eaten with the peel and are extremely high in antioxidants and fiber. They’re waxy surface ensures their rich water content remains intact.
Tomatoes
Tomatoes
Tomatoes are one of the top cancer prevention foods. They are rich in antioxidants and contain vitamin A, C and are also extremely rich in fiber.
Strawberries
Strawberries
Strawberries help the body in absorbing nutrients, aide in stabilizing the blood glucose and help in regulating blood pressure thus diminishing the risk of heart disease.
Oranges
Oranges
Oranges are loaded with vitamins especially, vitamin A, B and C. They also contain minerals like calcium, iron, sodium, potassium, magnesium, phosphorus, copper and sulfur.
Pineapple
Pineapple
Pineapple is eaten fresh or canned and is also available as juice. It is a good source of manganese Vitamin C and Vitamin B1.
Sweetcorn
Sweetcorn
Maize is the most important grain after wheat & rice. Maize is used as raw material for production of starch, protein & alcoholic beverages, food sweeteners.
Mango
Mango
Mango is high in iron, pregnant women and people with anemia are advised to eat this fruit regularly. Also it is effective in relieving clogged pores of the skin.
Pears
Pears
Pears are consumed fresh, canned, as juice, and dried. The juice can also be used in jellies and jams, usually in combination with other fruits or berries. Pears are an excellent source of dietary fiber and a good source of Vitamin C.