Moms Corner

Nutrition Nuggets

Tomato Ketchup

Apple

Apple

Apples are best eaten with the peel and are extremely high in antioxidants and fiber. They’re waxy surface ensures their rich water content remains intact.

Hot Sweet Ketchup

Tomatoes

Tomatoes

Tomatoes are one of the top cancer prevention foods. They are rich in antioxidants and contain vitamin A, C and are also extremely rich in fiber.

Funmato Ketchup

Strawberries

Strawberries

Strawberries help the body in absorbing nutrients, aide in stabilizing the blood glucose and help in regulating blood pressure thus diminishing the risk of heart disease.

Hotmato Ketchup

Oranges

Oranges

Oranges are loaded with vitamins especially, vitamin A, B and C. They also contain minerals like calcium, iron, sodium, potassium, magnesium, phosphorus, copper and sulfur.

Funmato Ketchup

Pineapple

Pineapple

Pineapple is eaten fresh or canned and is also available as juice. It is a good source of manganese Vitamin C and Vitamin B1.

Hotmato Ketchup

Sweetcorn

Sweetcorn

Maize is the most important grain after wheat & rice. Maize is used as raw material for production of starch, protein & alcoholic beverages, food sweeteners.

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Mango

Mango

Mango is high in iron, pregnant women and people with anemia are advised to eat this fruit regularly. Also it is effective in relieving clogged pores of the skin.

Hotmato Ketchup

Pears

Pears

Pears are consumed fresh, canned, as juice, and dried. The juice can also be used in jellies and jams, usually in combination with other fruits or berries. Pears are an excellent source of dietary fiber and a good source of Vitamin C.